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Wellness Coaching

Providing Everything You Need

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Personalized Coaching

Come discover The Pilgrim Method - a wellness service dedicated to helping you reach your highest potential. With over 20 years of coaching experience, I provide personalized and results-driven coaching to make sure you reach all your goals. Get ready to transcend your limits with a dedicated Functional Medicine certified wellness (FMCA) coach by your side.

Yoga Session

What to Expect

The 8-week Wellness Program is designed to help you reach your health goals through a commitment to daily progress, weekly 60-minute meetings, and personalized guidance in nutrition, movement, stress management, and detoxification. I will provide you with the tools and knowledge to create healthier habits and a healthier lifestyle.

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8 pillar of wellness

I strive to provide you with comprehensive wellness services that focus on the 8 pillars of wellness: vision, nutrition, movement, self-love, meditation, breath work, sleep, and community. My goal is to help you cultivate a balanced and healthy lifestyle that will bring you greater peace, joy, and overall wellbeing.

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