Pilgrim Method Nutritional Detox

You might not realize it, but the inflammatory foods and beverages we commonly consume are wreaking havoc on our minds and bodies, resulting in brain fog, aches and pains, weight gain and more. This guided 21-day program is designed to reduce these common issues by removing the foods that cause them and incorporating foods that help you feel your best.  The program kicks off with a preparatory Zoom meeting, followed by three weekly Zoom meetings in which we will eliminate and add certain foods to help heal your gut, clear your mind, beat bloat and lose weight. Each week we meet to discuss our experiences, share our success and struggles.

This Nutritional Detox is guided with approved food lists, protocol and education.

4 x 1 hour meetings via Zoom (Zoom link will be sent via email closer to start of event)

Kick Off Meeting: June 6 - 5P

The first meeting is our introductory meeting.  Here we will go over in great detail how the plan works, what we are trying to accomplish and the ins and outs of each week.  We will spend the first week preparing for the 21 day reset.

WHAT TO EXPECT:

Lose weight

Sleep better

Brighten and heal your skin

Lose body aches and pains

Reset your gut

Clear your mind

...and more!

WHAT YOU'LL NEED:

A blender

Open mind and ready to make some changes!

MARK YOUR CALENDARS:

June 6, 13, 21** (TUE)  & 27

Plus, you'll learn how to thrive beyond the 21 day RESET.

"This is the best money I've spent on myself in 2022." - Sarah B.

What’s the skinny on our NUTRITIONAL DETOX Program?

Who is the program for?

Someone who is:

committed to their health

has signs of inflammation

wants to lose weight

needs more energy

craves sugar and processed carbs

wants to learn about inflammation

What is the program?

This is 4 week guided wellness program designed to help you feel and look better.  We meet once a week as a group, via zoom, to support and learn not only from the wellness coach, but also from each other.  You will be provided an approved food list which is full of rich and satisfying foods.  There will be smoothies, soups, healthy snacks and meals.  The first week is a preparatory week, giving you time to prepare your kitchen and calendar, as well as mentally prepare.  Weeks two-four (21 DAYS) will be the same routine, but you will experience different “feel goods” as we go along.

Why would you do it?

That’s easy!  To optimize your health.  To know what it feels like to function without toxins in our bodies.  You’ll lose weight, bloat and feel lean.  Your skin will shine and your eyes will be clear.  You will experience higher cognitive function and your moods will improve.  Our favorite why…. You’ll learn how food effects you.