Collective Wellness Group (1)

This program is a holistic dive into your whole being and wellness.  We provide a workbook and daily tasks to help you move in the direction of optimal wellness.  We meet once a week for discussion and guidance.  

WHAT TO EXPECT:

ELEVATE YOUR LIFE.

EAT BETTER

HAVE DEEPER RELATIONSHIPS

FIND SELF-CONFIDENCE

MOVE & MEDITATE

WHAT:

During each session, we’ll focus on a pillar of health that is necessary for optimal health. You’ll journal, set goals, meet like-minded people and experience a next-level in your wellbeing. The only prerequisites are a belief in your ability to thrive and an open mind.

WEEKS IN A GLANCE:

1 - vision for your well-being

2 - clean eating and nutrition

3 - meditation &  breath work & movement

4 - self-compassion &  gratitude &  sleep

5 - community & relationships & celebration & what next

60 min group discussion 

HERE'S MORE:

Will I loose weight? Probably.

Will I learn about nutrition and foods to avoid? Yes.

Will I learn how sleep, movement, meditation and mindset affect my well-being? Yes.

Will I find connection? Yes.

Will I learn how to care better for myself? Absolutely!