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The Pilgrim Method aims to help all of our clients live the healthiest lives they can. In order to reach this goal, we offer a variety of services. We provide a health and fitness plan, and the positive reinforcement you need to make big lifestyle changes. Take a look at some of the services we offer, and please get in touch if you have any questions.


Inflammation from the food and drinks we consume, and the products we use, is wreaking havoc on our minds and bodies - and oftentimes we don’t even realize it. This guided 21-day program is designed to reduce inflammation, body pains, brain fog, bloat and more by removing foods that cause these common issues. The program kicks off with a preparatory Zoom meeting, followed by three weekly Zoom meetings, in which we will eliminate inflammatory foods while adding nutritious foods to help heal your gut, clear your mind, beat bloat and lose weight.

Image by Christina Rumpf


A 10 day REFRESH designed to educate, bring awareness and remove the toxin that is sugar from our diets and lower our blood sugar levels.  This program is safe and effective.  You will lose weight, gain energy, enjoy better moods, clear your skin and reverse the aging process.  We meet twice via zoom in a group setting that encourages success.

Woman Squeezing Lemon


This our signature wellness group.  It’s a collective wellness program that walks each group through our pillars of wellness: vision, nutrition, meditation & breath, movement, gratitude and self-compassion and lastly, community and relationships.  This program has a lasting effect on your wellness.  This program lasts 6 weeks, meeting once a week.

Yoga Group
Wellness Programs : Services
Women Stretching on Yoga Mat


Healthy Living

Social connections not only give us pleasure, they also influence our long-term health in ways every bit as powerful as adequate sleep, a good diet, and not smoking. Dozens of studies have shown that people who have social support from family, friends, and their community are happier, have fewer health problems, and live longer. Our community is connected though the pursuit of wellness.  For a monthly fee you get unlimited access to our wellness community which includes seminars, social events and meet-ups.  It's about getting together and creating wellness.

Wellness Programs : Services
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