THE PILGRIM METHOD

A PHYSICAL JOURNEY TO A PLACE OF SPECIAL SIGNIFICANCE

Healthy Salad
 

THE PILGRIM METHOD STORY

The Road to a Better You

The Pilgrim Method believes that through a simple approach to lifestyle changes, you can live your best life.  You are designed to be healthy, energetic, vibrant and clear-minded.  We provide high-level coaching in clean eating, smart movement and accessible stress management techniques.  In order to reach this goal, we offer a variety of services to support you in your wellness journey.  We do not diagnose, promote specific diet plans or medications.  We are here to help you make lifestyle changes that encourage wellness in your life.  Take a look at some of the services we offer, and please get in touch if you have any questions.

 
Image by Brooke Lark

COMMUNITY & WELLNESS EVENTS

Social connections not only give us pleasure, they also influence our long-term health in ways every bit as powerful as adequate sleep, a good diet, and not smoking. Dozens of studies have shown that people who have social support from family, friends, and their community are happier, have fewer health problems, and live longer. Our community is connected though the pursuit of wellness.  For a monthly fee you get unlimited access to our wellness community which includes seminars, social events and meet-ups.  It's about getting together and creating wellness.

 

Upcoming Programs

  • Apr 19, 5:00 PM EDT
    Zoom
    This 21-day guided reset program is designed to give your mind, body and spirit a break from toxins by reducing inflammatory foods and harnessing the power of healthy options to allow you to look and feel your best.
  • Mar 21, 5:30 PM – 6:30 PM
    Location is TBD
    21-day detox plan designed specifically for athletes to enhance performance, reduce inflammation and create over all health.
  • Multiple Dates
    Details
    Mar 13, 2:00 PM – 3:15 PM EDT
    Indianapolis, 745 E 9th St Suite 800, Indianapolis, IN 46202, USA
    Enjoy a short discussion on wellness then set your intention through an all-levels welcome vinyasa flow.
 
Image by Denys Nevozhai

We are what we believe we are.

C.S. Lewis

 

BECOME A PILGRIM

317-750-6031

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